Build Your Own Meals – 20 per week

£109.80 reoccurring every / week

Step 1 of 4

25%
  • Meal 1 Options

  • Meal 2 Options

  • Meal 3 Options

  • Meal 4 Options

  • Meal 5 Options

  • Meal 6 Options

SKU: BYO-20 Category:

You will be sent a delivery of a total of 6 meals a week and a standing order payment will be taken from the payment method of your choice on a weekly basis.  You can change or suspend your order at any time*.

* A weeks notice is required for all changes, suspension and cancelation.

Description

Red SlawA classic slaw with a twist using red cabbage and finished in a light crème fraiche.
Vegetable RiceTurmeric infused rice, which has anti inflammatory properties is mixed with vegetables to add more flavour and nutrients to the rice.
Sweet Potato MashA modern classic that has become a staple in slow releasing carb meals.
Winter TabboleuhQuinoa is packed full of amino acids add the colour and flavours of carrot, red cabbage, broccoli, pomegranate, pumpkin seeds and almonds and this dish really does pack a nutrient dense punch to your meal.
Winter Potato SaladNew potatoes are lightly roasted with paprika, cumin and thyme, then roasted tomatoes, red peppers, chickpeas and kale are tossed through to create a warm flavoursome element of any meal.
Maple Root VegNew potatoes, carrots and parsnips are glazed with maple syrup. Great with any roast.
Cumin Root VegSweet potatoes, carrot and beetroot are accompanied by the sweet and warming spice of cumin.
Sweet Sunshine Stir FryCarrots, red onion, peppers and pineapple are drizzled in our all-natural sweet chilli sauce. Who needs a takeaway!
Going Green Stir FryBroccoli, kale, sugar snap peas and onion are accompanied by our classic honey soy sauce.
Moroccan QuinoaQuinoa has been dressed in carrots, spring onions, chickpeas, apricots and almonds.
Roasted BroccoliOnce you have tasted the distinct taste of roasted broccoli you want it cooked any other way.
Mixed Green VegA mix of green beans, sugar snap peas and petit-pois.
KaleA classic staple of all health-conscious food plans.
Apple SlawSweet apples, and an lemon and oil based dressing provide and refreshing side to any meal. Finished with a sprinkling of poppy seeds.
RatatouilleChunky roasted aubergine, courgette, peppers and red onion are dressed in a rich tomato sauce.
Mediterranean PastaWholemeal pasta is wrapped in a rich tomato sauce and chunky Mediterranean style vegetables.
Spicy Egg NoodlesEgg noodles are spiced up with a little chilli and a lot of vegetables.

Carbs Nutrition

CarbCaloriesProteinCarbsFats
Red Slaw - Wellness1052810
Red Slaw - Performance14041020
Red Slaw - IngredientsRed cabbage, carrots, onion, creme friache, chives, pink salt and pepper.
Vegetable Rice - Wellness2276451
Vegetable Rice - Performance36410742
Vegetable Rice - IngredientsBrown rice, sweetcorn, peas and mixed peppers
Sweet Potato Mash - Wellness8921200
Sweet Potato Mash - Performance1772391
Sweet Potato Mash - IngredientsSweet potato.
Winter Taboleuh - Wellness343154210
Winter Taboleuh - Performance515236216
Winter Taboleuh - IngredientsQuinoa, broccoli, carrots, red cabbage, pomegranates, red onion, pumpkin seeds and almonds.
Winter Potato Salad - Wellness1485213
Winter Potato Salad - Performance2228325
Winter Potato Salad - IngredientsPotato, cheery tomatoes, kale, red peppers, chickpeas, cumin seeds, paprika, thyme and rapeseed oil.
Maple Root Veg - Wellness2852387
Maple Root Veg - Performance35335711
Maple Root Veg - IngredientsPotatoes, carrots, parsnips, maple syrup and rapeseed oil.
Cumin Root Veg - Wellness1572273
Cumin Root Veg - Performance2364405
Cumin Root Veg - IngredientsSweet potato, beetroot, carrots, cumin and rapeseed oil.
Sweet Sunshine - Wellness20412610
Sweet Sunshine - Performance30623914
Sweet Sunshine - IngredientsCarrots, red onion, red pepper, pineapple, coconut oil, honey chilli flakes, cider vinegar, water and lemon juice.
Going Green Stir Fry - Wellness90593
Going Green Stir Fry - Performance1358144
Going Green Stir Fry - IngredientsKale, sugersnap peas, broccoli, onion, honey, soy sauce, sesame oil, garlic, chilli peppers and cinnamon.
Moroccan Quinoa - Wellness25312355
Moroccan Quinoa - Performance38018528
Moroccan Quinoa - IngredientsQuinoa, chickpeas, carrots, spring onion, apricots, almonds, chives, tarragon and pink salt.
Roasted Broccoli - Wellness120865
Roasted Broccoli - Performance1801298
Roasted Broccoli - IngredientsBrocoli, rapeseed oil and pink salt.
Mixed Green Salad - Wellness1007131
Mixed Green Salad - Performance15011181
Mixed Green Salad - IngredientsPeas, sugar snap peas and green beens.
Kale - Wellness58522
Kale - Performance88733
Kale - IngredientsKale.
Apple Slaw - Wellness1302126
Apple Slaw - Performance19541810
Apple Slaw - IngredientsWhite cabbage, red cabbage, apple, carrots, lemon juice, apple cider vinegar, poppy seeds, pink salt, pepper and olive oil.
Ratatouille - Wellness71283
Ratatouille - Performance1074124
Ratatouille - IngredientsTinned tomatoes, aubergines, courgettes, red onion, peppers, garlic, lemon, thyme, basil and rapeseed oil.
Mediterranean Pasta - Wellness1716273
Mediterranean Pasta - Performance25710405
Mediterranean Pasta - IngredientsWholemeal pasta, tinned tomatoes, aubergines, courgettes, red onion, peppers, garlic, lemon, thyme, basil and rapeseed oil.
Spicy Egg Noodles - Wellness2047343
Spicy Egg Noodles - Performance30711515
Spicy Egg Noodles - IngredientsEgg noodles, broccoli, carrots, peppers, red onion, chilli and sesame oil.
Bean Chilli - Wellness1197161
Bean Chilli - Performance17910251
Bean Chilli - IngredientsTinned tomatoes, kidney beans, black beans, peppers, onion, carrots, celery, tomato puree, garlic, paprika and cumin.

Protein Nutrition

ProteinCaloriesProteinCarbohydratesFatsGrams
Ras El Hanout Spiced Chicken - Wellness129250380
Ras El Hanout Spiced Chicken - Performance1933814120
Ras El Hanout Spiced Chicken - IngredientsChicken, ras el hangout spice and rapeseed oil.
Chilli Chicken - Wellness129250380
Chilli Chicken - Performance1933814120
Chilli Chicken - IngredientsChicken, chilli flakes and rapeseed oil.
Honey Soy Steak - Wellness225290380
Honey Soy Steak - Performance30038913120
Honey Soy Steak - IngredientsSteak, rapeseed oil, honey, soy sauce, red chilli, garlic, ground cinnamon, chinese 5 spice, star anise and coriander seeds.
Herb Steak - Wellness2442701580
Herb Steak - Performance34338121120
Herb Steak - IngredientsSteak, tarragon, thyme, rosemary, olive oil and rapeseed oil.
Cajun Spiced Salmon - Wellness1641901080
Cajun Spiced Salmon - Performance24828015120
Cajun Spiced Salmon - IngredientsSalmon, cajun spice and rapeseed oil.
Lemon & Herb White Fish - Wellness1792608120
Lemon & Herb White Fish - Performance1792608120
Lemon & Herb White Fish - IngredientsWhite fish, olive oil, tarragon and lemon.
Garlic & Herb King Prawns - Wellness22032010140
Garlic & Herb King Prawns - Performance1491911980
Garlic & Herb King Prawns - IngredientsKing prawns, olive oil, tarragon, lemon and garlic.
Grilled Halloumi - Wellness2491911980
Grilled Halloumi - Performance37429228120
Grilled Halloumi - IngredientsHalloumi.
Mozzarella - Wellness2041501680
Mozzarella - Performance30722025120
Mozzarella - IngredientsMozzarella.
Boiled Eggs - Wellness143140102
Boiled Eggs - Performance214210143
Boiled Eggs - IngredientsEggs.
Indian Spiced Tofu - Wellness2291921680
Indian Spiced Tofu - Performance33828323120
Indian Spiced Tofu - IngredientsTofu, rapeseed oil, turmeric and curry powder.
Falafel - Wellness1589203120
Falafel - Performance21112284160
Falafel - IngredientsChickpeas, carrots, onion, gram flour, coriander, chilli, cumin and baking powder.
Beetroot Burger - Wellness21612237120
Beetroot Burger - Performance27015289150
Beetroot Burger - IngredientsBeetroot, chickpeas, gram flours, pumpkin seeds, sunflower seeds, garlic, cumin, coriander and pink salt.

Dressing Nutrition

DressingCaloriesProteinCarbohydratesFats
Satay - Wellness66225
Satay - Performance66225
Satay - IngredientsCoconut milk, peanut butter, honey, coriander, chilli, sesame seeds, lemon juice, soy, garlic, turmeric, curry powder and sesame oil.
Sweet Chilli - Wellness520120
Sweet Chilli - Performance520120
Sweet Chilli - IngredientsHoney, water, apple cider vinegar, chilli flakes and lemon juice.
Honey Soy - Wellness45053
Honey Soy - Performance45053
Honey Soy - IngredientsHoney, soy, garlic, star anise, cinnamon, red chilli, sesame oil, chinese 5 spice and coriander.
Honey Mustard - Wellness30060
Honey Mustard - Performance30060
Honey Mustard - IngredientsHoney, water, dijon mustard and wholegrain mustard.
Herb Oil - Wellness65007
Herb Oil - Performance65007
Herb Oil - IngredientsRapeseed oil, tarragon, rosemary and thyme.
Salsa - Wellness15011
Salsa - Performance15011
Salsa - IngredientsOlive oil, tomato, red onion, parsley, coriander and pink salt.
Pesto - Wellness1182012
Pesto - Performance1182012
Pesto - IngredientsPine nuts, parmesan cheese, basil, olive oil, pink salt and lemon.
Balsamic Glaze - Wellness86057
Balsamic Glaze - Performance86057
Balsamic Glaze - IngredientsBalasamic vinegar, olive oil, maple syrup, pink salt and dijon mustard.
Pomegranate - Wellness1280412
Pomegranate - Performance1280412
Pomegranate - IngredientsPomegranates, pomegranate molasses, olive oil and lemon.
Hummus - Wellness36222
Hummus - Performance36222
Hummus - IngredientsChickpeas, tahini, garlic, pink salt and lemon juice.

Ingredients

Carbohydrate Ingredients

Red Slaw - IngredientsRed cabbage, carrots, onion, creme friache, chives, pink salt and pepper.
Vegetable Rice - IngredientsBrown rice, sweetcorn, peas and mixed peppers
Sweet Potato Mash - IngredientsSweet potato.
Winter Taboleuh - IngredientsQuinoa, broccoli, carrots, red cabbage, pomegranates, red onion, pumpkin seeds and almonds.
Winter Potato Salad - IngredientsPotato, cheery tomatoes, kale, red peppers, chickpeas, cumin seeds, paprika, thyme and rapeseed oil.
Maple Root Veg - IngredientsPotatoes, carrots, parsnips, maple syrup and rapeseed oil.
Cumin Root Veg - IngredientsSweet potato, beetroot, carrots, cumin and rapeseed oil.
Sweet Sunshine - IngredientsCarrots, red onion, red pepper, pineapple, coconut oil, honey chilli flakes, cider vinegar, water and lemon juice.
Going Green Stir Fry - IngredientsKale, sugersnap peas, broccoli, onion, honey, soy sauce, sesame oil, garlic, chilli peppers and cinnamon.
Moroccan Quinoa - IngredientsQuinoa, chickpeas, carrots, spring onion, apricots, almonds, chives, tarragon and pink salt.
Roasted Broccoli - IngredientsBrocoli, rapeseed oil and pink salt.
Mixed Green Salad - IngredientsPeas, sugar snap peas and green beens.
Kale - IngredientsKale.
Apple Slaw - IngredientsWhite cabbage, red cabbage, apple, carrots, lemon juice, apple cider vinegar, poppy seeds, pink salt, pepper and olive oil.
Ratatouille - IngredientsTinned tomatoes, aubergines, courgettes, red onion, peppers, garlic, lemon, thyme, basil and rapeseed oil.
Mediterranean Pasta - IngredientsWholemeal pasta, tinned tomatoes, aubergines, courgettes, red onion, peppers, garlic, lemon, thyme, basil and rapeseed oil.
Spicy Egg Noodles - IngredientsEgg noodles, broccoli, carrots, peppers, red onion, chilli and sesame oil.
Bean Chilli - IngredientsTinned tomatoes, kidney beans, black beans, peppers, onion, carrots, celery, tomato puree, garlic, paprika and cumin.

Protein Ingredients

Ras El Hanout Spiced Chicken - IngredientsChicken, ras el hangout spice and rapeseed oil.
Chilli Chicken - IngredientsChicken, chilli flakes and rapeseed oil.
Honey Soy Steak - IngredientsSteak, rapeseed oil, honey, soy sauce, red chilli, garlic, ground cinnamon, chinese 5 spice, star anise and coriander seeds.
Herb Steak - IngredientsSteak, tarragon, thyme, rosemary, olive oil and rapeseed oil.
Cajun Spiced Salmon - IngredientsSalmon, cajun spice and rapeseed oil.
Lemon & Herb White Fish - IngredientsWhite fish, olive oil, tarragon and lemon.
Garlic & Herb King Prawns - IngredientsKing prawns, olive oil, tarragon, lemon and garlic.
Grilled Halloumi - IngredientsHalloumi.
Mozzarella - IngredientsMozzarella.
Boiled Eggs - IngredientsEggs.
Indian Spiced Tofu - IngredientsTofu, rapeseed oil, turmeric and curry powder.
Falafel - IngredientsChickpeas, carrots, onion, gram flour, coriander, chilli, cumin and baking powder.
Beetroot Burger - IngredientsBeetroot, chickpeas, gram flours, pumpkin seeds, sunflower seeds, garlic, cumin, coriander and pink salt.

Dressing Ingredients

Satay - IngredientsCoconut milk, peanut butter, honey, coriander, chilli, sesame seeds, lemon juice, soy, garlic, turmeric, curry powder and sesame oil.
Sweet Chilli - IngredientsHoney, water, apple cider vinegar, chilli flakes and lemon juice.
Honey Soy - IngredientsHoney, soy, garlic, star anise, cinnamon, red chilli, sesame oil, chinese 5 spice and coriander.
Honey Mustard - IngredientsHoney, water, dijon mustard and wholegrain mustard.
Herb Oil - IngredientsRapeseed oil, tarragon, rosemary and thyme.
Salsa - IngredientsOlive oil, tomato, red onion, parsley, coriander and pink salt.
Pesto - IngredientsPine nuts, parmesan cheese, basil, olive oil, pink salt and lemon.
Balsamic Glaze - IngredientsBalasamic vinegar, olive oil, maple syrup, pink salt and dijon mustard.
Pomegranate - IngredientsPomegranates, pomegranate molasses, olive oil and lemon.
Hummus - IngredientsChickpeas, tahini, garlic, pink salt and lemon juice.

Allergens

Build Your Own OptionsAllergens
Carb - Winter TaboleuhTree Nuts, Milk
Carb - Sweet SunshineSulphites
Carb - Going Green Stir FryGluten, Milk, Soya
Carb - Red SlawTree nuts
Carb - Mediterranean PastaGluten, Eggs
Carb - Spicy Egg NoodlesGluten, Eggs, Sesame
Carb - Bean ChilliCelery, Sulphites
Protein - Honey Soy SteakGluten, Sesame, Soya
Protein - Cajun Spiced SalmonFish
Protein - Lemon & Herb White FishFish
Protein - Garlic & Herb King PrawnsFish
Protein - Grilled HalloumiMilk
Protein - MozzarellaMilk
Protein - Boil EggsEggs
Protein - Indian Spiced TofuSoya
Protein - FalafelGluten
Dressing - SatayGluten, Peanuts, Sesame, Soya
Dressing - Sweet ChilliSoya
Dressing - Honey SoyGluten, Sesame, Soya
Dressing - Honey MustardMustard, Sulphites
Dressing - Balsamic GlazeMustard, Soya
Dressing - PomegranateSulphites
Dressing - HummusSesame

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