Nutrition Values

The nutritional values and allergens of our food is available to view below.

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Build Your Own Nutritional Values

CarbCaloriesProteinCarbsFats
Red Slaw - Wellness1052810
Red Slaw - Performance14041020
Red Slaw - IngredientsRed cabbage, carrots, onion, creme friache, chives, pink salt and pepper.
Vegetable Rice - Wellness2276451
Vegetable Rice - Performance36410742
Vegetable Rice - IngredientsBrown rice, sweetcorn, peas and mixed peppers
Sweet Potato Mash - Wellness8921200
Sweet Potato Mash - Performance1772391
Sweet Potato Mash - IngredientsSweet potato.
Winter Taboleuh - Wellness343154210
Winter Taboleuh - Performance515236216
Winter Taboleuh - IngredientsQuinoa, broccoli, carrots, red cabbage, pomegranates, red onion, pumpkin seeds and almonds.
Winter Potato Salad - Wellness1485213
Winter Potato Salad - Performance2228325
Winter Potato Salad - IngredientsPotato, cheery tomatoes, kale, red peppers, chickpeas, cumin seeds, paprika, thyme and rapeseed oil.
Maple Root Veg - Wellness2852387
Maple Root Veg - Performance35335711
Maple Root Veg - IngredientsPotatoes, carrots, parsnips, maple syrup and rapeseed oil.
Cumin Root Veg - Wellness1572273
Cumin Root Veg - Performance2364405
Cumin Root Veg - IngredientsSweet potato, beetroot, carrots, cumin and rapeseed oil.
Sweet Sunshine - Wellness20412610
Sweet Sunshine - Performance30623914
Sweet Sunshine - IngredientsCarrots, red onion, red pepper, pineapple, coconut oil, honey chilli flakes, cider vinegar, water and lemon juice.
Going Green Stir Fry - Wellness90593
Going Green Stir Fry - Performance1358144
Going Green Stir Fry - IngredientsKale, sugersnap peas, broccoli, onion, honey, soy sauce, sesame oil, garlic, chilli peppers and cinnamon.
Moroccan Quinoa - Wellness25312355
Moroccan Quinoa - Performance38018528
Moroccan Quinoa - IngredientsQuinoa, chickpeas, carrots, spring onion, apricots, almonds, chives, tarragon and pink salt.
Roasted Broccoli - Wellness120865
Roasted Broccoli - Performance1801298
Roasted Broccoli - IngredientsBrocoli, rapeseed oil and pink salt.
Mixed Green Salad - Wellness1007131
Mixed Green Salad - Performance15011181
Mixed Green Salad - IngredientsPeas, sugar snap peas and green beens.
Kale - Wellness58522
Kale - Performance88733
Kale - IngredientsKale.
Apple Slaw - Wellness1302126
Apple Slaw - Performance19541810
Apple Slaw - IngredientsWhite cabbage, red cabbage, apple, carrots, lemon juice, apple cider vinegar, poppy seeds, pink salt, pepper and olive oil.
Ratatouille - Wellness71283
Ratatouille - Performance1074124
Ratatouille - IngredientsTinned tomatoes, aubergines, courgettes, red onion, peppers, garlic, lemon, thyme, basil and rapeseed oil.
Mediterranean Pasta - Wellness1716273
Mediterranean Pasta - Performance25710405
Mediterranean Pasta - IngredientsWholemeal pasta, tinned tomatoes, aubergines, courgettes, red onion, peppers, garlic, lemon, thyme, basil and rapeseed oil.
Spicy Egg Noodles - Wellness2047343
Spicy Egg Noodles - Performance30711515
Spicy Egg Noodles - IngredientsEgg noodles, broccoli, carrots, peppers, red onion, chilli and sesame oil.
Bean Chilli - Wellness1197161
Bean Chilli - Performance17910251
Bean Chilli - IngredientsTinned tomatoes, kidney beans, black beans, peppers, onion, carrots, celery, tomato puree, garlic, paprika and cumin.
ProteinCaloriesProteinCarbohydratesFatsGrams
Ras El Hanout Spiced Chicken - Wellness129250380
Ras El Hanout Spiced Chicken - Performance1933814120
Ras El Hanout Spiced Chicken - IngredientsChicken, ras el hangout spice and rapeseed oil.
Chilli Chicken - Wellness129250380
Chilli Chicken - Performance1933814120
Chilli Chicken - IngredientsChicken, chilli flakes and rapeseed oil.
Honey Soy Steak - Wellness225290380
Honey Soy Steak - Performance30038913120
Honey Soy Steak - IngredientsSteak, rapeseed oil, honey, soy sauce, red chilli, garlic, ground cinnamon, chinese 5 spice, star anise and coriander seeds.
Herb Steak - Wellness2442701580
Herb Steak - Performance34338121120
Herb Steak - IngredientsSteak, tarragon, thyme, rosemary, olive oil and rapeseed oil.
Cajun Spiced Salmon - Wellness1641901080
Cajun Spiced Salmon - Performance24828015120
Cajun Spiced Salmon - IngredientsSalmon, cajun spice and rapeseed oil.
Lemon & Herb White Fish - Wellness1792608120
Lemon & Herb White Fish - Performance1792608120
Lemon & Herb White Fish - IngredientsWhite fish, olive oil, tarragon and lemon.
Garlic & Herb King Prawns - Wellness22032010140
Garlic & Herb King Prawns - Performance1491911980
Garlic & Herb King Prawns - IngredientsKing prawns, olive oil, tarragon, lemon and garlic.
Grilled Halloumi - Wellness2491911980
Grilled Halloumi - Performance37429228120
Grilled Halloumi - IngredientsHalloumi.
Mozzarella - Wellness2041501680
Mozzarella - Performance30722025120
Mozzarella - IngredientsMozzarella.
Boiled Eggs - Wellness143140102
Boiled Eggs - Performance214210143
Boiled Eggs - IngredientsEggs.
Indian Spiced Tofu - Wellness2291921680
Indian Spiced Tofu - Performance33828323120
Indian Spiced Tofu - IngredientsTofu, rapeseed oil, turmeric and curry powder.
Falafel - Wellness1589203120
Falafel - Performance21112284160
Falafel - IngredientsChickpeas, carrots, onion, gram flour, coriander, chilli, cumin and baking powder.
Beetroot Burger - Wellness21612237120
Beetroot Burger - Performance27015289150
Beetroot Burger - IngredientsBeetroot, chickpeas, gram flours, pumpkin seeds, sunflower seeds, garlic, cumin, coriander and pink salt.
DressingCaloriesProteinCarbohydratesFats
Satay - Wellness66225
Satay - Performance66225
Satay - IngredientsCoconut milk, peanut butter, honey, coriander, chilli, sesame seeds, lemon juice, soy, garlic, turmeric, curry powder and sesame oil.
Sweet Chilli - Wellness520120
Sweet Chilli - Performance520120
Sweet Chilli - IngredientsHoney, water, apple cider vinegar, chilli flakes and lemon juice.
Honey Soy - Wellness45053
Honey Soy - Performance45053
Honey Soy - IngredientsHoney, soy, garlic, star anise, cinnamon, red chilli, sesame oil, chinese 5 spice and coriander.
Honey Mustard - Wellness30060
Honey Mustard - Performance30060
Honey Mustard - IngredientsHoney, water, dijon mustard and wholegrain mustard.
Herb Oil - Wellness65007
Herb Oil - Performance65007
Herb Oil - IngredientsRapeseed oil, tarragon, rosemary and thyme.
Salsa - Wellness15011
Salsa - Performance15011
Salsa - IngredientsOlive oil, tomato, red onion, parsley, coriander and pink salt.
Pesto - Wellness1182012
Pesto - Performance1182012
Pesto - IngredientsPine nuts, parmesan cheese, basil, olive oil, pink salt and lemon.
Balsamic Glaze - Wellness86057
Balsamic Glaze - Performance86057
Balsamic Glaze - IngredientsBalasamic vinegar, olive oil, maple syrup, pink salt and dijon mustard.
Pomegranate - Wellness1280412
Pomegranate - Performance1280412
Pomegranate - IngredientsPomegranates, pomegranate molasses, olive oil and lemon.
Hummus - Wellness36222
Hummus - Performance36222
Hummus - IngredientsChickpeas, tahini, garlic, pink salt and lemon juice.

Build Your Own Allergens

Build Your Own OptionsAllergens
Carb - Winter TaboleuhTree Nuts, Milk
Carb - Sweet SunshineSulphites
Carb - Going Green Stir FryGluten, Milk, Soya
Carb - Red SlawTree nuts
Carb - Mediterranean PastaGluten, Eggs
Carb - Spicy Egg NoodlesGluten, Eggs, Sesame
Carb - Bean ChilliCelery, Sulphites
Protein - Honey Soy SteakGluten, Sesame, Soya
Protein - Cajun Spiced SalmonFish
Protein - Lemon & Herb White FishFish
Protein - Garlic & Herb King PrawnsFish
Protein - Grilled HalloumiMilk
Protein - MozzarellaMilk
Protein - Boil EggsEggs
Protein - Indian Spiced TofuSoya
Protein - FalafelGluten
Dressing - SatayGluten, Peanuts, Sesame, Soya
Dressing - Sweet ChilliSoya
Dressing - Honey SoyGluten, Sesame, Soya
Dressing - Honey MustardMustard, Sulphites
Dressing - Balsamic GlazeMustard, Soya
Dressing - PomegranateSulphites
Dressing - HummusSesame

Wellness Lunch Nutritional Values

Wellness Lunch MealsCaloriesProteinCarbohydratesFat
Halloumi, Winter Taboleuh And White Slaw - Regular773375736
Halloumi, Winter Taboleuh And White Slaw - Large1106558655
Ras El Hanout Chicken With Moroccan Quinoa And Red Slaw - Regular496364317
Ras El Hanout Chicken With Moroccan Quinoa And Red Slaw - Large715526225
Thai Green Chicken Curry - Regular526306416
Thai Green Chicken Curry - Large789449624
Chicken Satay Noodles - Regular630447714
Chicken Satay Noodles - Large9456611521
Honey Soy Steak Stir Fry With Brown Rice - Regular544386712
Honey Soy Steak Stir Fry With Brown Rice - Large779569718
Chilli Spiced Chicken With Cumin Roasted Root Vegetables - Regular406363312
Chilli Spiced Chicken With Cumin Roasted Root Vegetables - Large609545017
Beetroot Burger With A Maple Roasted Root Vegetable Salad - Regular571226720
Beetroot Burger With A Maple Roasted Root Vegetable Salad - Large824329628
Falafel With A Winter Potato Salad - Regular454206410
Falafel With A Winter Potato Salad - Large664299314
Mozzarella With Mediterranean Pasta Salad - Regular504264622
Mozzarella With Mediterranean Pasta Salad - Large726376731
Surf 'N' Turf Skewer With Vegetable Rice And Ratatouille - Regular508384617
Surf 'N' Turf Skewer With Vegetable Rice And Ratatouille - Large762576926
Herb Steak and Potato Salad - Regular422332121
Herb Steak and Potato Salad - Large569442929
Sweet Chilli Chicken with Noodles - Regular616361015
Sweet Chilli Chicken with Noodles - Large891531468
Wellness Lunch MealsIngredients
Halloumi, Winter Taboleuh And White SlawCabbage, apples, carrots, olive oil, lemon juice, apple cider vinegar, poppy seeds, pink salt, pepper, quinoa, broccoli, pomegranates, pumpkin seeds, almonds, red onion, halloumi and pomegranate molasses.
Ras El Hanout Chicken With Moroccan Quinoa And Red SlawRas el hanout spice, chicken, olive oil, quinoa, chickpeas, carrots, apricots, spring onion, almonds, tarragon, chive, pink salt, black pepper, red cabbage, onions, lemon juice, creme fraiche, garlic and tahini.
Thai Green Chicken CurryChicken, brown rice, coconut milk, sweet potato, peppers, bybycorn onion, green beans, chillis, basil, coriander, mint, lime juice, garlic, ginger and cornflour
Chicken Satay NoodlesEgg noodles, carrot, broccoli, peppers, peanut butter, coco milk, honey, coriander, red chilli, sesame seeds, sesame oil, soy sauce, garlic, turmeric, curry powder, red onion, lemon juice and chicken.
Honey Soy Steak Stir Fry With Brown RiceSteak, brown rice, kale, sugar snap peas, broccoli, onions, soy sauce, honey, sesame oil, red chilli, garlic, cinnamon, chinese 5 spice, star anise and coriander seeds.
Chilli Spiced Chicken With Cumin Roasted Root VegetablesChicken, chilli flakes, rapeseed oil, broccoli, sweet potato, carrots, beetroot, cumin, pink salt, olive oil, rosemary, thyme and tarragon.
Beetroot Burger With A Maple Roasted Root Vegetable SaladPotato, carrot, parsnips, maple syrup, rapeseed oil, beetroot, chickpeas, gram flour, sunflower seeds, pumpkin seeds, garlic, cumin, coriander, pink salt, olive oil, rosemary, thyme and tarragon.
Falafel With A Winter Potato SaladPotato, kale, tomatoes, peppers, chickenpeas, paprika, cumin, thyme, rapeseed oil, carrot, gram flour, onions, parsley, coriander, garlic, chilli powder, baking powder and pink salt.
Mozzarella With Mediterranean Pasta SaladMozzarella, wholemeal pasta, tomatoes, peppers, aubergine, courgette, red onion, thyme, basil, garlic, lemon juice, olive oil, pine nuts, parmesan cheese, pink salt and lemon zest.
Surf 'N' Turf Skewer With Vegetable Rice And RatatouilleChicken, king prawns, chorizo, brown rice, peas, corn, peppers, tomato, courgette, aubergine, red onion, thyme, basil, garlic, lemon juice, olive oil, pine nuts, parmesan and pink salt.
Herb Steak and Potato SaladPotato, kale, peppers, tomatoes, rapeseed oil, beetroot, chickpeas, garlic, paprika, cumin, coriander, pink salt, olive oil, rosemary, thyme and tarragon
Sweet Chilli Chicken with NoodlesChicken, chilli flakes, honey, fresh chilli, water, cider vinegar, noodles, red onion, pineapple, carrot, peppers and sesame oil

Wellness Lunch Allergens

Wellness Lunch MealsAllergens
Halloumi, Winter Taboleuh And White SlawTree nuts, Milk, Sulphites
Ras El Hanout Chicken With Moroccan Quinoa And Red SlawTree nuts, Milk, Sesame, Sulphites
Chicken Satay NoodlesGluten, Peanuts, Eggs, Sesame, Soya
Honey Soy Steak Stir Fry With Brown RiceGluten, Sesame, Soya
Falafel With A Winter Potato SaladGluten
Mozzarella With Mediterranean Pasta SaladGluten, Eggs, Milk
Surf 'N' Turf Skewer With Vegetable Rice And RatatouilleGluten, Milk, Crustaceans, Sulphites
Herb Steak and Potato SaladNo allergens
Sweet Chilli Chicken with NoodlesGluten, Eggs, Sesame, Sulphites